In today’s New York Times, there is one article discussing the benefits of drinking coffee and one article questioning the positive health impacts of high levels of good cholesterol. It was comical to observe that one of the studies made me cheer – yay, more coffee! – and one of the studies made me frown – boo, less guacamole!
I try to stay on top of the latest health research but it seems like there is a different study coming out every week touting the benefits of one food over another. I seem to be more willing to believe the studies that tell me that things that I like are good for me.
For example, when the studies came out saying that red wine and dark chocolate are good for you, I stood up and paid attention. And rushed to the food store!
Health advice seems to change at a rapid pace. One day researchers are telling us that something is good for us but it is likely that, within a year, that same food item will be on the cover of a weekly magazine reporting the hazards of eating that particular food.
Eggs are a perfect example. I can’t keep track of whether I am supposed to be eating more eggs or less eggs. All I know is that my grandmother ate a lot of eggs and died peacefully in her sleep at the age of 92.
Maybe that is the health advice we should really follow – we could look at what worked for our elders and emulate that. My grandmother ate some delicious foods, so that is a health plan I think I could follow!
What do you think? Do you follow the latest research on which foods are good for you and which are not? Are there certain authorities that you wait to hear from before you make a change in what you eat? What food advice did you learn from your elders?
I would love to hear your thoughts. And thanks for reading.