Category Archives: Fitness

Lean In? Maybe it should be Lean On…

Copyright JC Politi Photography

Copyright JC Politi Photography

According to an editorial in the New York Times this week, Sheryl Sandberg, Chief Operating Officer at Facebook, has a new book coming out this year entitled “Lean In.”

Her main hypothesis is that women internalize the messages surrounding them that they should not be aggressive or assertive and that they frequently make career decisions based on concerns that are not yet real, such as kids or a spouse that have yet to come. She places much of the blame for the lack of women in leadership positions on these issues.

I have written about Sandberg’s theories on this blog in the past. I shared that I have fallen prey to some of these tendencies myself over the course of my career. I certainly know that I am an abysmal negotiator when it comes to my salary; sometimes it seems I am more likely to negotiate down than up.

But I wonder about younger women and if this paradigm is shifting. While the statistics on women in leadership positions remain fairly bleak, young women now have competent role models like Hillary Clinton and Sheryl Sandberg and Sonia Sotomayor, whose work encourages them to shoot for the stars.

As I have written before, what has not shifted as much are the workplace policies that allow women and men to find a way to balance a family and a career. There is no question that workplace policies need to shift to enable men, as well as women, to contribute fully in both the workplace and at home if that is what that family chooses.

It seems that young women and men are making more demands of their employers for things like telecommuting and flexible schedules to enable them to better achieve balance. And a number of extremely talented people are making these demands, so companies are forced to choose between accepting these requests and losing talented staff.

The choice for me would be simple. I would choose a balanced, talented staff person any day over someone who is going to work themselves to the bone until they are burned out and unable to contribute. And if all it takes is a flexible work schedule to make that person content over the long-term, who wouldn’t fulfill that request?

What do you think? When do you think we will reach a tipping point and when companies will change their policies to make them more family-friendly? Do you think family friendly policies impact a company’s bottom line? If so, how? Do you think our corporate culture is ready for this shift, or will these change come about as the next generation reaches leadership positions and can force change?

I would love to hear your thoughts. Thank you for reading.

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Filed under Business, Career Planning, Culture, Economy, equality, Fitness, Home, Income inequality, Parenting, Politcs, Relationships, social pressures, Stereotypes, Women

Couch Potato Curse: Where’s the real danger?

Copyright JC Politi Photography

Copyright JC Politi Photography

I try to eat well. I know that I should exercise, and I frequently do, although certainly not as often as I should. I don’t smoke and I know that being around people who smoke is harmful. But toxic chemicals coming from my couch? That is a little more than my brain can digest.

Two articles in the New York Times this week (Eat Like a Mennonite and  Warnings from a Flabby Mouse) give me pause. They both reference endocrine inhibiters, whatever in the world those are.

Apparently, these are chemicals that can mimic or disrupt hormones and, while the science is still evolving in this area, these chemicals appear to be closely linked to several cancers.

We are always hearing about new things that are bad for us – and frequently, those things have become fundamental aspects of our modern culture.

If it turns out that plastics really are bad for us, just think of all of the things we use every day without even thinking about it that are made from just this material. It boggles the mind.

And then they talk about things like toxins emanating from car interiors, and shampoos, and couches, and cosmetics. It is exhausting.

I live in Colorado. It is unbearably dry here and I have a lotion and some sort of lip product in extensive use at all times. Is this dangerous? And does that mean sunscreen is dangerous? Which is worse for me – wearing sunscreen or not wearing sunscreen?

I don’t have children and can’t imagine trying to work through all of this to make sure one is doing the best one can for a child -just trying to navigate these waters for myself is overwhelming. I know my new year’s resolution is to let it be – and I am trying to do that. But I hope that there are some smart grownups somewhere in some agency who are helping make sure that my chapstick is not killing me.

Suzie chapstick always looked pretty healthy to me, but does anyone know where she is now????

What do you think? How do you navigate all of the health information that comes your way, especially about things that are non-food related? Does any of this worry you? Have you taken any steps to change your eating habits or other lifestyle choices because of this type of information?

I would love to hear your thoughts. Thank you for reading!

42 Comments

Filed under Culture, Environment, Fitness, Food, Health, Parenting, Role of Government

Olympics Opening Ceremonies: Boom or Bust?

Photo courtesy of FreeDigitalPhotos.Nnet

So, what did you think about the Olympics opening ceremony?

The New York Times had an interesting article examining the ceremonies, as I am sure did every paper, but I find the coffee-shop conversations to be more interesting. It seems that the overall perception of the ceremonies was that the event was quirky. And a bit chaotic.

And of course, from the American perspective, you couldn’t miss the lengthy celebration of national health care. In our house, we thought that segment was pretty hilarious.

Personally, I preferred this ceremony to the Beijing ceremonies. I found the Beijing ceremony to be a little creepy.

Copyright JC Politi Photography

I did have trouble following some of the events last night in London, like the text messages with a backdrop of 60’s music, but overall I thought it was fun and visually engaging, with just a sprinkle of humor.

I seem to prefer a little chaos over a robotic show of submission and control.

What do you think? What was your favorite part of the opening ceremony? What did you think of the event overall?  What do you think Danny Boyle could have done differently? And why do you think they had a cover band do a Beatles song when Paul McCartney was there? Finally, what are you most excited for in this year’s Summer Olympics?

I would love to hear your thoughts. Thank you for reading.

If you liked this, you might also like:

Running of the Bulls: Would You Do It? (newsofthetimes.org)

Say It Ain’t So, Lance: For the Love of the Game (newsofthetimes.org)

Romance in Paris: Why Do French Bookstores Continue to Thrive (newsofthetimes.org)

71 Comments

Filed under Culture, Fitness, Health, Health Reform, International, Peace, Role of Government, Sports

Love is All Around

One of many signs this morning.
Copyright JC Politi Photography

In light of the horrific events in Colorado on Friday, I thought I would dedicate today’s post to love.

I just finished my first sprint triathlon of the summer (1/4 mile swim, 17+ mile bike and 3.1 mile run!!) and all I could think about this morning as I looked around me was love.

I have only done all-womens triathlons. Every event I have done, I have left inspired by the women of all ages, shapes and sizes who are putting themselves through something physically challenging just to know they can do it. The support the women show each other is truly inspiring.

But what has really touched me in these events is the men who come to support the women in their lives. They come with signs, with advice, with music and with cameras. And they come with love and support. I can’t explain what this means to the women racing.

I do triathlons for many reasons, but one of the reasons is to have something that is all my own. Something that enables me to feel like I really accomplished something I set my mind to. The fact that the men at these races support their partners who have similar goals warms my heart.

And my sweet husband is one of them, so I thank him for that.

In the immortal words of the movie Love, Actually:

Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred and greed, but I don’t see that. It seems to me that love is everywhere. Often, it’s not particularly dignified or newsworthy, but it’s always there – fathers and sons, mothers and daughters, husbands and wives, boyfriends, girlfriends, old friends. When the planes hit the Twin Towers, as far as I know, none of the phone calls from the people on board were messages of hate or revenge – they were all messages of love. If you look for it, I’ve got a sneaking suspicion… love actually is all around.

A few other things that inspired me to write this post:

I came across a post yesterday called Heartwarming Quotes from Children About Love. Some adults asked the kids to tell them what love meant to them. Some of my favorites:

When you love somebody, your eyelashes go up and down and little stars come out of you.” Karen – age 7

“Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My Mommy and Daddy are like that. They look gross when they kiss.” Emily – age 8

“Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.” Karl – age 5

You really shouldn’t say ‘I love you’ unless you mean it. But if you mean it, you should say it a lot. People forget.” Jessica – age 8

And finally, my post on love would not be complete without including this wonderful video, which to me is just a picture of love around the world. Thank you to Mimi from Waiting for the Karma Truck for this one.
http://www.youtube.com/watch?v=Pwe-pA6TaZk&feature=player_detailpage

What do you think? What are some of your favorite movies about love? Or poems? Or quotes? What is something simple that makes you realize that love is all around?

I would love to hear your thoughts. Thank you for reading.

41 Comments

Filed under Culture, Fitness, Love, Parenting, Relationships, social pressures, Women

Are Organic Food Standards a Hoax? The Green-Washing of America

Copyright JC Politi Photography

Do you go out of your way to buy organic foods? Have you put a lot of thought into this decision?

An article in the New York Times called “Has ‘Organic’ Been Oversized” is raising eyebrows this week. The article explores the recent boom in organic food products and takes an in-depth look at the body that regulates what is certified organic and what is not.

In particular, the article examines the National Organic Standards Board, which is the board that decides which non-organic ingredients can be included in certified organic foods.

The article points out the number of large corporations who have been taking advantage of the new market. For example, it surprised me to read:

Bear Naked, Wholesome & Hearty, Kashi: all three and more actually belong to the cereals giant Kellogg. Naked Juice? That would be PepsiCo, of Pepsi and Fritos fame. And behind the pastoral-sounding Walnut Acres, Healthy Valley and Spectrum Organics is none other than Hain Celestial, once affiliated with Heinz, the grand old name in ketchup.      

Copyright JC Politi Photography

But certainly the most concerning portion of the article is the description of the people serving on the National Organic Standards Board.

While there is certainly room for corporations to serve on the board in the slots allocated for those interests, it is troubling to learn that executives from General Mills and other major corporations have served in positions reserved for consumers.

It appears that Congress specifically designed this board to ensure that it would represent a broad range of interests, but the appointments to this board have clearly been corporate-heavy.

Our family buys organic because we are concerned about the hormones and additives and preservatives that are found in most foods today. I understand that buying organic is a luxury, but we feel that it is an investment in our long-term health. This article makes me wonder if we are being duped.

What do you think? Do you go out of your way to buy organic foods? Why have you made the choices you have? Are you concerned about big businesses controlling the organic food standards or do you think that having big business involved is the only way to grow the industry to scale? Where do farmers markets fit into this equation?

I would love to hear your thoughts. Thank you for reading!  

If you liked this, you may also like:

Grist BlogPost: Multinational Food Corporations Thank You For Buying ‘Organic’

Let Them Eat Sat: Who Funds These Studies?

What Foods Are Good For Me This Week?

Who Needs Government Anyway? Except… 

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Filed under Business, Culture, Economy, Environment, Ethics, Fitness, Food, Health, Income inequality, Parenting, Policy, Politcs, Privatization, Role of Government, social pressures

Give Me A Break: Why Do the US Jobs Offer So Little Vacation Time?

Photo courtesy of FreeDigitalPhotos.net

Last night on Real Time with Bill Maher, Maher’s final “new rule” was related to the fact that the vast majority of jobs in United States offer little to no vacation time, especially in comparison to the rest of the world.

To see the youtube clip, go to: Real Time With Bill Maher – New Rule June 15th

This really struck me in 1999, when I spent four weeks travelling in Guatemala. I thought I was fortunate to be able to build up enough comp time to take such a long vacation break, until I spoke with people from other countries who expressed their sympathy that my trip was so short. And most of my jobs since then have only had two weeks of vacation time.

It is hard for me to understand why the United States vacation system is so meager compared to the rest of the world. I can only assume that companies are trying to squeeze every ounce of productivity out of workers.

But I can’t help but wonder whether expectations that people will not take a vacation, or the fear that a person could lose his or her job simply because of using vacation days, actually leads to less productivity in the workplace – and to more sick days.

I believe that the low number of vacation days in the United States also likely contributes to rising health care costs and to increased obesity rates as we all sit on our rear ends for at least 40 hours every week, only to go home so exhausted, that all we can do is sit on our rear ends for a few more hours in front of the television. I can’t believe that this is actually good for any of us.

What do you think? If you are working now, or when you worked previously, how willing were you to use your vacation days? Did you feel pressured not to use your days? Why do you think the United States is so far behind the rest of the world on this issue? Do you think that this will change? What do think it is about the American culture that perpetuates this problem? If you are not from the United States, how many vacation days do people in your country start with when they start a job? And how many vacation days do you have? Do you use them?

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Filed under Career Planning, comedy, Culture, Fitness, Health, Income inequality, International, Politcs, Role of Government, social pressures, travel

Say it Ain’t So, Lance: For the Love of the Game

Photo courtesy of FreeDigitalPhotos.net

I was sad to read an article in the Wall Street Journal about Lance Armstrong facing doping charges by the US Anti-Doping Agency. As a cyclist – heck, as an American – Lance has been held up as a role model for so many reasons, his cycling being just one.

I have no idea if Armstrong is guilty of the charges, but the allegations presented in this article are severe. I can’t help but wonder what has happened to sports?

When I was little I went to Orioles baseball games all the time with my family. I could tell you the position and team of almost any baseball player and had a huge number of baseball cards, which I was sure would finance my retirement.

Our family friends who were even more baseball-obsessed than we were ended up trading all of my valuable baseball cards for  cards of players on whom I had girlhood crushes, but I didn’t mind. (Now that I have hit 40, I have started to second guess that decision, but that is a subject for another post).

When we went to baseball games when I was younger, we would never see a score of 13-8; it just didn’t happen. Today, these scores are typical. I can’t help but think that easy access to performance enhancing drugs is a contributing factor.

It seems like weekly we hear about another athlete who is being charged with doping or who is found guilty of the charge. It is disappointing.

What do you think? Why is drug use so prevalent in sports today? If these drugs had been available in Babe Ruth or Joe DiMaggio’s time, do you think they would have used these drugs? What does this say to our kids, who look up to these athletes? What do you think could be done to curb the use of these drugs? Do you think that the penalties are harsh enough for drug use? And why do you think these charges are coming against Armstrong now, when the criminal investigation has recently ended?

I would love to hear your thoughts. Thank you for reading!

18 Comments

Filed under Culture, Fitness, Health, International, social pressures, Sports