Tag Archives: stress

The Stress Epidemic

Copyright JC Politi Photography

Copyright JC Politi Photography

It has been a very busy time here at newsofthetimes.org and I have not been able to write as much as I would like. I would like to write about the horrific events in Connecticut and about how proud I am that our Governor has made a risky political statement that it is time to do something about guns in Colorado. I am especially proud because he made this statement before the most recent shooting.I would like to write about the holiday season and what that means to me and to all of you.

I would like to write about missing family and the adventures of raising a quirky teenage pup.

But lately, I have been stressed. Work has been incredibly intense and taken most of my time and energy.

I love my work, but I can’t say I love those times when it is all-consuming. Over the years, I have been inexplicably drawn to fast-paced jobs with high levels of stress; I am drawn to these types of jobs like a moth to a flame.

I have tried to figure out how I can do work that I love, while not allowing it to eat me alive. I am encouraged that the older I get, the more I seem to be able to go with the flow and bounce back from stressful situations – this is a welcome evolution, to say the least.

I read an article this morning from the Harvard Business Journal that talks about how to manage stress in your work. I read a lot of these articles and always find some useful message or lesson to take away.

Copyright JC Politi Photography

Copyright JC Politi Photography

But I wonder how real people manage the stress in their lives. And about your personal evolutions in this area. And what lessons my wise readers have for me in how to better manage the stressful work that I love.

Stress is an epidemic in the United States. Is it also an epidemic in other countries? If not, why not?

I went to a class on stress at work last year where they showed the physiological impact of stress on a person’s heart and mind. It was scary stuff. It is not a luxury to find ways to manage stress. It is imperative that we do so.

What do you think? How do you manage stress in your life? Has your ability to manage stress changed over the years? What have you found to be the most helpful tools to help with this? Do you struggle with this at all? And do you have any resources you have found to be helpful in your efforts to maintain balance and calm in your life that you would be willing to share?

I would love to hear your thoughts. Thank you for reading!

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